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WHAT’S UP
I HAVE A VERY SPECIAL PERSON I WANT TO INTRODUCE. HIS NAME IS ALEX. HE HAPPENS TO BE THE YOUNGEST MEMBER OF THE FITNESS FACTORY FAMILY. HE STANDS 4’11, 85 LBS, WITH ONLY 4 PERCENT BODY FAT, WITH OUTSTANDING MUSCLAR DEFINITION. IF I SOUND A LITTLE TOO PROUD IT’S BECAUSE I AM. HE IS MY SON. AS YOU CAN SEE, WORKING OUT, EATING RIGHT AND TAKING SUPPLEMENTS (OMEGA 3, MULT-VIT, AND PROTEIN DRINKS) HAS MADE A BIG INFLUENCE ON HIS PHYSIQUE.
BEFORE
AFTER
Hello my name is Alexandre Bayard,
First off, let me start by saying how proud I am of my mother and what she has accomplished in the last 4 years. As you can see, she has helped me be more conscious of my eating habits and make better food choices, and to stay fit and active. As you can see from my picture, I am a work in progress and I will continue to grow my muscles and take care of my health with my Mom’s help. Thank you for reading this article and going on my mother's website. Training at the Fitness factory is great and the results speak for themselves. It is easy to get results at the Fitness Factory, if you listen to my mom’s advice.
WHAT'S INTERESTING
FOR THOSE OF YOU WHO ARE INTO BIKING (MOUNTAIN OR ROAD RACING). THE WEATHER IS PERFECT. ENJOY THE FRESH AIR AND LET US KNOW HOW YOUR OFF SEASON TRAIN HAS IMPROVED YOUR OVERALL BIKING PERFORMANCE. REMEMBER IF IT RAINS OR THE CONDITIONS ON THE ROAD AREN’T CONDUCIVE FOR RIDING, THEN BRING YOUR BIKE AND TAKE ADVANTAGE OF THE COMPUTRAINER. WE HAVE DECIDED TO MAKE THE COMPUTRAINER AVAILABLE ALL YEAR LONG. IF YOU WANT TO KEEP YOUR BIKE AT HOME, WE HAVE JUST PURCHASED TWO HIGH QUALITY RACING BIKES THAT ARE AVAILABLE TO BE USED.
WHEN THE WEATHER IS BAD, COME TO THE FITNESS FACTORY AND RIDE IN A SAFE, COMFORTABLE ENVIRONMENT. YOU CAN PURCHASE 10, 20, AND 30 SESSIONS. THESE SESSIONS ARE INTERCHANGABLE WITH OUR SPINNING CLASSES. WE ARE ALSO INCLUDING THE TWO COMPUTRAINER BIKES IN OUR SPINNING CLASS. NOW WE HAVE 16 BIKES AVAILABLE (TWO BIKES ARE COMPUTRAINERS. THIS IS AN OPTION FOR THOSE OF YOU WHO WANT AN EXCITING NEW CHALLENGE. CLICK THE LINK TO CHECK THE SCHEDULE. http://thefitnessfactoryonline.com/files//horaire%20des%20cours.doc CALL TO RESERVE A BIKE IF YOU WISH TO ATTEND. (450-224-0190)
WHAT'S GOING ON
SUMMER IS JUST AROUND THE CORNER AND THE FITNESS FACTORY IS OFFERING A 6, 8, 12 WEEK TRAINING PROGRAM FOR WOMEN AND MEN WHO WANT TO LOOK GREAT NAKED. CALL THE OFFICE FOR MORE DETAIL. (450-224-0190) OR CLICK THE LINK FIND OUT MORE INFORMATION:
http://thefitnessfactoryonline.com/files//summer%20body%20plan |
