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WHAT’S UP
I WANT TO INTRODUCE GUILLAUME JANELLE. LESS THAN TWO MONTHS AGO HE PURCHASED A VIP PROGRAM. AT THAT TIME HIS GOALS WERE TO LOWER IS BODY FAT PERCENTAGE, AND PACK ON SOME MORE MUSCLES. THESE PICTURES WERE TAKEN ON APRIL 4/07. WE TOOK HIS STATS, THE SAME DAY WE TOOK HIS PICTURE.
 
DATE: APRIL 04/07
WEIGHT: 180 lbs
BODY FAT %: 19.4%
LEAN MASS: 145 lbs
THESE PICTURES WERE TAKEN ON MAY 19/07. WE TOOK HIS STATS, THE SAME DAY THESE PICTURES WERE TAKEN.
 
DATE: MAY 19/07
WEIGHT: 169 lbs
BODY FAT%: 12.5%
LEAN MASS: 148 lbs
THE REASON WHY INDIVIDUALS TRAIN AT THE FITNESS FACTORY IS BECAUSE WE GET THE RESULTS YOU’RE LOOKING FOR. THE SUMMER IS ALMOST HERE AND THE WEATHER IS GETTING HOTTER EACH DAY. THAT MEANS, LESS CLOTHES AND MORE SKIN. SO IF YOU’RE THINKING ABOUT GETTING IN SHAPE FOR THE SUMMER, NOW IS THE TIME. COME BY OR CALL THE OFFICE TO SET UP AN APPOINTMENT AND SEE IF WE CAN HELP YOU LOSE FAT AND TONE UP.
CONGRATULATIONS – GUILLAUME - YOU’RE MOVING IN THE RIGHT DIRECTION.
WHAT' INTERESTING
WHILE ON VACATION I HAD THE OPPORTUNITY TO READ A VERY INTERESTING BOOK CALLED “MINDLESS EATING” BY BRIAN WANSINK. THIS IS A MUST READ FOR ANYONE WHO WANTS TO UNDERSTAND WHY YOU EAT MORE THAN YOU THINK. THE BOOK IS APPOXIMATELY 12 DOLLARS (MONEY WELL SPENT) AND THEY ALSO HAVE AN AUIDO C.D. AVAILABLE. THE DR. BRIAN WANSINK ILLUSTRATES HOW FOOD PSYCHOLOGY AND THE FOOD ENVIRONMENT INFLUENCE WHAT, HOW MUCH, AND WHEN WE EAT. IT ALSO SHOWS HOW MANY OF THE CUES IN YOUR ENVIRONMENT CAN BE ALTERED TO LEAD PEOPLE TO EAT LESS AND ENJOY FOOD MORE. THE SCIENCE BEHIND THE BOOK IS BASED UPON A SERIES OF STUDIES IN LABS, RESTAURANTS, HOMES, MOVIE THEATRES, DINERS, MALLS THAT WANSINK HAS CONDUCTED AS DIRECTOR OF THE FOOD AND BRAND LAB, WHICH IS NOW LOCATED AT CORNELL UNIVERSITY. ARE YOU HAVING PROBLEMS GETTING YOU HAND AROUND YOUR NUTRITIONAL BEHAVIOR? IF SO THEN READ THIS BOOK BECAUSE IT WILL GIVE YOU A TREMENDOUS AMOUNT OF INSIGHT INTO YOUR OWN NUTRITIONAL SHORT COMINGS AND THE TOOLS NEEDED TO OVERCOME THEM?
FOR MORE INFORMATION GO TO THEIR WEBSITE
http://www.mindlesseating.org/
WHAT'S GOING ON
THE OTHER DAY A WOMEN CAME INTO THE GYM AND WANTED TO KNOW IF WE COULD HELP HER. SHE WAS IN HER LATE SIXTIES, WELL DRESSED AND WAS A LITTLE OVERWEIGHT. SHE TOLD ME THAT SHE HAD NEVER WORKED OUT IN A GYM AND WAS WONDERING IF USING WEIGHTS WOULD HELP HER STAY HEALTHY. I POINTED TO THE LIST BELOW AND A BIG SMILE CAME ACROSS HER FACE.
1. Improve strength and flexibility.
2. Shape and firm your muscles.
3. Make daily activities easier to perform.
4. Burn fat.
5. Improve blood chemistry.
6. Improve insulin sensitivity.
7. Lower blood pressure.
8. Reduce cancer risk.
9. Improve bone density.
THE LAST THING SHE ASKED WAS IF SHE’S TOO OLD TO START!! THE NEXT THING I DID WAS SAT HER IN FRONT OF MY COMPUTER AND DOUBLE CLICKED ON THIS LINK BELOW
http://www.fitover40.com/powerful_granny.php
SO, THE NEXT TIME YOU HAVE A PROBLEM MOVING YOUR ASS OFF THE COUCH TO GO TO THE GYM, JUST DOUBLE CLICK ON THE ABOVE LINK. IF SHE CAN DO IT, I’M PRETTY SURE YOU CAN TOO!
TRAIN HARD AND KEEP LEARNING.
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