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WHAT'S UP
I WANT TO INTRODUCE LOUISE COTE. THREE MONTHS AGO SHE PURCHASED A VIP PROGRAM. HER GOAL WAS TO LOWER IS FAT PERCENTAGE, AND TIGHTEN UP SOME OF THOSE LOOSE MOVING PARTS (ARMS, INNER THIGHS, AND BUTT). THESE PICTURES AND STATS WERE TAKEN ON APRIL 2/07.
DATE: APRIL 02/07
WEIGHT: 128 lbs
BODY FAT %: 23%
LEAN MASS: 99 lbs
THESE PICTURES WERE TAKEN ON June 21, 2007. WE TOOK HER STATS ON June 21, 2007, TWO WEEKS AFTER THESE PICTURES WERE TAKEN.
DATE: JUNE /07
WEIGHT:? lbs
BODY FAT%: %
LEAN MASS:? lbs
LOUISE COTE IS THE REASON WHY THE FITNESS FACTORY EXIST. THE PRIMARY GOAL OF THE FITNESS FACTORY IS TO PRODUCE FAT LOST RESULTS QUICKLY. FAT LOST LOSS AND MUSCLE TONING IS WHAT WE DO. WE OFFER THREE VERY EFFECTIVE PROGRAMS (BASIC, GOLD, AND VIP) THAT PRODUCE EXTREMETLY IMPRESSIVE RESULTS. THIS NEWSLETTER WILL CONTINUE SHOW CASEING INDIVIDUALS WITH EXCELLENT RESULTS. THANK YOU VERY MUCH LOUISE FOR SHOWING US THAT IT CAN BE DONE.
IF YOU ARE INTERESTED IN ACHIEVING FAT LOST LOSS AND BUILDING MORE MUCSLE MUSCLE TONE, NOW IS THE TIME TO DO IT. SUMMER IS HERE AND THE WEATHER IS GREAT, THAT MEANS, LESS CLOTHS CLOTHES ON AND MORE SKIN SHOWING. SO IF YOU'RE THINKING ABOUT GETTING IN SHAPE, NOW IS THE TIME. COME BY OR CALL THE OFFICE TO SET UP AN APPOINTMENT AND SEE HOW FAST YOU CAN REDUCE FAT AND TONE UP.
WHAT'S INTERESTING
IN OUR LAST NEWLETTER I MENTIONED A BOOK I HAD JUST READ CALLED. "MINDLESS EATING" BY BRIAN WANSINK. THIS IS A MUST READ FOR ANYONE WHO WANT TO UNDERSTAND WHY YOU EAT MORE THAN YOU THINK. LAST WEEK I RECEIVED AN E-MAIL FROM BRAD. BRAD IS ONE OF OUR FITNESS CONSULTANTS. HE JUST FINISHED THE BOOK AND I WANT TO SHARE WITH YOU WHAT HE SHARED WITH ME.
Thanks to some very frustrating airport delays yesterday, I managed to finish off "Mindless Eating" by Brian Wansink.
This book did not disappoint me. Almost every page had great facts about the way food is marketed and the factors that make us decide to eat.
This book is definitely in my list of top-ten must-read nutrition books.
I've been racking my brains trying to figure out the top lesson I learnt from this book so that I could share it with you, and I think I have it.
You know how everybody these days seems to be blaming the food companies for our obesity problem - As if it's some giant conspiracy.
Well the number one thing I learnt from "Mindless Eating" is that there is no "fat conspiracy".
Food companies do not care if you EAT their foods. They only care if you BUY their foods and continue to BUY their foods.
The people at McDonalds don't care if you buy a happy meal, turn around and throw it in the garbage, just as long as you buy the happy meal.
Also, food isn't designed to be "fattening" (Whatever that means). Food is designed to be inexpensive for the companies to make and desirable enough for you to repeatedly purchase.
This is the great conspiracy. Yes food companies, restaurants and shopping centers go to great lengths to figure out how to make us BUY there food, but we are the ones making the decision to EAT the food.
Brad
PS- keep on doing what you?re doing. Remember your business success is based on producing results. Education is an ongoing process, never stop learning.
http://www.mindlesseating.org/
WHAT'S GOING ON
Exercise saves you money" and "Health Costs Will Surge Without Better
Prevention" we have all seen the newspaper headlines but if you ever thought that exercise and good nutrition was just about health, you may want to think again.
"The cost of caring for aging Canadian will add approximately 25 percent to the nation's health care bill by 2030 unless people act now to stay healthy." This means more of our tax money going to keep our health care system going. This means our you and I, and our kids will pay and keep on paying for our poor eating and fitness habits.
The article continues...
"Currently, 80 percent of Canadian 65 or older have at least one chronic disease
that could lead to premature death and disability."
The good news is the vast majority of disease is preventable.
That's right -- the vast majority. Why? Because the majority is self-induced.
Most people are sick because they do not take proper care of themselves until it's
too late. The good news is sick people can feel better through exercise and proper eating.
The better news is healthy people can add years to their lives and save billions in
health care government spending by eating right and exercising.
Can you see the pattern forming here?
"Given the demographics, the economic impact on healthcare will be enormous,"
said Dr. Richard Murray, a vice president at Merck & Co. Inc "If people adopt healthier lifestyles, they may not develop the expensive, chronic diseases that raise health costs sharply, such as diabetes, cancer and heart disease."
Did he just mention that the Top 3 killers could decrease and even stopped if individual started eating right and exercise?
The report concluded with this statement:
"We have the opportunity for prevention," Merck's Murray said. "We need to be serious
about it."
He is correct. Exercise and nutrition does not need to be boring, but it does need to be taken seriously.
A large percentage of our clients usually wait until life takes a bite out of them until they get off their couch and take action. Fortunately, it is never too late to experience the joy of being fit and healthy.
Now I've just given you one more reason to continue eating well and exercising. If we can lower health care cost, then our government will save billions, and we could demand a health care tax rebate. If you exercise and eat right your taxes should be lowered. Just a thought.
TRAIN HARD AND KEEP LEARNING.
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