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WHAT’S UP
I WOULD LIKE TO INTRODUCE TWO NEW MEMBERS OF THE FITNESS FACTORY FAMILY. HOPEFULLY, THESE TWO LITTLE GUYS WILL FOLLOW THE GREAT EXAMPLE OF THEIR PARENTS. THE FOLLOWING PICTURES ARE THE LATEST ADDITIONS TO THE GYM.
 
HERE YOU SEE NICOLAS, AND HIS PROUD PARENTS MARK AND CLAUDINE. ANOUSH AND CÉDRIC HAVE BEEN KEEPING IN SHAPE WITH REGULAR STOLLER WALKS AND ANOUSH HAS BEGUN SPINNING AGAIN... HERE ARE THE FOUR PROUD PARENTS SPINNING TOGETHER, PRE-BABY. ANOUSH IN BLACK SHORTS ON THE FAR RIGHT NEXT TO BLONDIE CLAUDINE, BELOW, NICOLAS'S DADDY MARK AND CÉDRIC'S DADDY (IN THE GREEN JERSEY) ALSO NAMED MARC.
I WOULD LIKE TO CLARIFY SOMETHING. IF YOU’RE A WOMEN, AND YOU TRAIN AT THIS GYM, THERE IS NO GUARANTEE THAT YOU WILL GET PREGNANT. HOWEVER, IF IT DOES HAPPEN, DON’T BLAME THE FACTORY. YOU MIGHT WANT TO LOOK IN THE MIRROR AND BLAME THOSE FABULOUS CHANGES THAT MAKE YOU SO IRRESISTABLE.
WHAT'S INTERESTING
THE FITNESS FACTORY IS GOING TO EXTEND THEIR CLOSING HOURS TO 8:00 PM MONDAY THROUGH FRIDAY, STARTING IMMEDIATELY.
THIS WINTER TAKE AVANTAGE OF OUR COMPUTRAINER. FOR THOSE OF YOU WHO LOVE TO RIDE YOUR BIKE. THIS MIGHT BE EXACTLY WHAT YOUR LOOKING FOR.
CLICK THE FOLLOWING LINK:
http://www.thefitnessfactoryonline.com/viewcategory/87
WHAT'S GOING ON
Local is Now Better Than Organic
If you want to get the freshest, most nutrient-rich foods available, you simply must find “real sources” I’m referring to farmers, food coops, farmers’ markets, and community-supported agriculture programs -- NOT your local supermarket, or even your local big-name health food store.
These are the people who are growing your food, and only by speaking with them and establishing a rapport will you truly know if your food is being raised with integrity and health in mind. We are fortunate due to the many local farms and hunters within our provinces.
Know also that many small farmers raise their foods according to organic standards, yet are unable to afford the government certification. Ask your local farmers, and you’ll likely be surprised at how natural their farming methods are.
The bottom line?
Simply stick to eating food that comes from the community, and from nature. Eat meats, vegetables, fruits, nuts, and more that come from local farmers you trust.
For those of you who are way to busy, you can order organic food from us. We deal directly with local farmers in the area. If interested, the following step should help. If your looking for Organic Turkey for Christmas give us a call. Limited availablitiy.
Two simple steps:
1) Call the gym – 450-224-0190
2) Give us your order
REMEMBER, "YOU ARE WHAT YOU EAT"
THANKS,
SYLVIE CONDRAIN
TRAIN HARD AND KEEP LEARNING.
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