| OBJECTIVES |
RESULTS |
|
Lose a little weight
More muscle definition
Increase my strength
|
Lost over 8 pounds
My arms are looking more defined
I can now do dips and chins
|
In my opinion:
Hi, my name is Josee Lefrancois.
First of all, I would like to thank Sylvie for encouraging me not to give up. I’ve been training at the Fitness Factory for at least a year. I was initially looking for a gym that had good equipment, was clean, and provided personal training. I had a good idea of how my body should look, but I had no idea how to achieve it. My trainer ran me though a series of tests. After the testing, the information was used to put together three distinct programs. I trained three times per week for over four months, but was hoping for better results for the amount of time invested; I still had too much fat on my stomach, legs, and my waist.
My trainer told me that these areas of fat accumulation may be a result of certain hormonal imbalances. I was sceptical, but after I saw other members achieve excellent results within a short period of time, my scepticism started to fade. I decided to have a hormone imbalance skin fold test. I went through a series of skin fold measurements to determine which hormones were imbalanced. It didn’t take long to find out which hormones needed to be corrected. I was given a nutritional and supplement protocol to follow. It took three months of eating, supplementing, and training to get the results I was hoping for.
My fat percentage is in the low teens. When I first came to the Fitness Factory, I wasn’t strong enough to lift my own body weight. Well, I’m glad to say that I no longer exist. I’m strong now: strong enough to perform pull-ups for the first time in my life. My body has never looked better. I feel stronger and more confident. I’m almost 40 years old, with two kids, and I feel like I’m just getting started.
Sincerely,
Josee Lefrancois |
