| OBJECTIVES |
RESULTS |
|
Build strength
Increase fitness level
Improve cardio performance
|
Able to execute advanced exercises
Feel much stronger
Now I can chase my kids around the house
|
In my opinion:
Hi, my name is Isabelle Pelland. I’ve been a member of the Fitness Factory for almost a year. I originally came to the Fitness Factory to keep in shape for swimming. Swimming is one of my favourite pastimes. My trainer put together a program to strengthen my swimming technique, which incorporated upper body strength, leg power, and endurance.
I like to push myself. I get excited trying new exercises that challenge me. I’ve had three different programs since I’ve been training here. Each program was designed to take me to a higher fitness level. The reason I train is to keep in shape for swimming. The reason I eat well is to stay healthy, and the reason I do all this is to enjoy life.
There are several motivating factors for me to stay healthy and happy. I have kids, a husband, and a family that are important to me. The last thing I want to do is burden my family as I get older. The last thing I want is to be old and not able to take care of myself.
The Fitness Factory understands how important it is to be active, healthy, and feeling good. That is why non-invasive medical testing, nutritional information, and effective exercise programs are the keys to their success. Fitness Factory is a gym that provides a lot more than dumbbells, treadmills, and exercise equipment. I encourage you to visit and see how they can help you.
Sincerely,
Isabelle Pelland | 
