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WHAT'S UP
 
Before After
I would like to introduce to you a dedicated member of The Fitness Factory. Let me first say that, mostly all our members are dedicated to a certain extent, but Jean distinguishes himself among the others because when Jean first came to us, he purchased a membership without personal training. He quickly realized that if he wanted to achieve his weight loss goals, he would definitely need our help. We are very glad he made that decision. From the first day on, Jean was extremely arduous in his training and followed our recommendations to the letter. He also began spinning with us as well to the tune of 2 days per week and sometimes 3. Jean developed a love for biking and has recently joined a riding group in St-Jérome. By the look of Jean’s pictures, you can see what dedication and a little hard work and determination can accomplish. Without Jean’s cooperation his goals would have never been achieved. Jean is still weight training with us and enjoying his outdoor activities. Way to go Jean, you are amazing and a true inspiration to us all to keep motivated and to keep training and staying healthy. It goes to show you that you are never too “young” at heart to start taking your health in your hands.
Thank you Jean!!!
WHAT'S INTERESTING!
A personal training coach at home....? Why not !
I resently wrote an article in Flèche Mag on the subject. It was fun to write and got me to thinking about why we don't do more personal training at home. There are several reasons to do personal training at home with a coach depending on your physical shape, needs and objectives. It has been my personal experience that each individual person's needs and objectives needs to be addressed individually therefore, only a one on one interview would determine if in home personal training is right for you. By getting in touch with us, we can determine together if this is a viable option for you or not so let's talk together and find out how we can help you achieve your personal health goals.
WHAT'S GOING ON!
That's right. Organic Fast Food to go. Here at the Fitness Factory, we prepare organically prepared home cooked meals to go. For the busy and not so busy person on the go. Our scrumptious portion controlled meals are prepared for you so you may take them with you after your training session or, for the busy person on the go who not only doesn't have time to train, but doesn't have time to eat properly. Just give us a call and we will prepare your daily meals for you to pick up and enjoy. Portion sized so you never overeat and, get a great organic healthy meal to enjoy!
Yours in health, sincerely,
Sylvie Condrain |
